Upper Back Pain

What Is Upper Back Pain

What Is Upper Back Pain
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What is upper back pain? Upper back pain is a pain that is felt on the upper back or also called a thoracic spine. Upper back is the part of the cervical spine (neck) and above the low back (lumbar spine). Upper / middle pain is rare when compared with lower back pain because the bones in this part do not move or rotate as much as the bone at the bottom or neck.

What Is The Cause Of Upper Back Pain

The cause of upper back pain varies from person to person. This can be due to someone’s activity. Some causes of upper back pain include:

  • Improper lifting
  • Bending too long or slouch when sitting
  • Too much exercise
  • Too heavy lifting
  • Overweight
  • Injury or accident
  • Smoking

In general, the cause of the upper back is similar to the cause of the other back pain (middle and low back pain) that is poor posture, sitting too long without rest for walking or stretching can cause upper back.

The thoracic spine is a complex construct of bones, connective tissues, nerves, muscular tissues, spinal segments, and joints. While the thoracic spine has a stable creation and is quite strong, it is able to also be a root of pain. According to Spine-Health, there is a condition that thoracic spine can be a source of the pain.

  • Muscular problems – Upper back pain is most commonly resulting from muscle inflammation or tension, also known as myofascial ache. The motive may be terrible posture or any kind of irritation of the big and shoulder muscles.
  • Joint disorder – Pain resulting from a joint disorder, in which the ribs attach to the backbone at every level of the thoracic spine, can reason ache.
  • Herniated or degenerative discs – Whilst less commonplace within the thoracic spine, degenerative disc disease or a thoracic herniated disc may be a source of ache.
  • Arthritis – Swelling due to arthritis in the spine can reason tenderness, a pressure to the nerve, and confined range of motion. Regularly due to put on and tear of the aging system, the cartilage inside the aspect joints can grow to overgrowth of bone spurs and a growth of the joints. Side joint issues of the thoracic backbone can end result from osteoarthritis.
  • Vertebral fractures – Compression fractures due to osteoporosis are the main motive of thoracic backbone pain within the aged. While compression fractures can occur anywhere in the backbone, they usually occur in the decrease vertebrae of the thoracic backbone (T9-T12).
  • Kyphosis (hunchback) – Further to vertebral fractures, kyphosis may be because of many factors, which includes ankylosing spondylitis or Scheuermann’s kyphosis. Even as kyphosis is in most cases a deformity, it is a source of pain.
  • Scoliosis – Scoliosis is a condition in which the backbone abnormally curves sideways and may on occasion produce upper back pain.

Symptoms Of Upper Back Pain

Upper back pain is usually caused by injuries, such as a sprain, or strain, muscle tension due to poor posture, looking down too long (eg texting, cell phone use).

According to WebMD symptoms of upper back pain

  • An experience like a dull, burning, or sharp ache.
  • Be felt at a particular spot or over a wide range.
  • Start all at once or slowly worsen.
  • Be steady or come and gone.
  • Arise with muscle tightness or stiffness.
  • Worsen while you do specific actions or move and take a seat in a sure manner.

More severe signs and symptoms that need to be treated right away include:

  • A weak point in your hands or legs.
  • Numbness or tingling in your arms, legs, chest, or stomach.
  • Loss of bowel or bladder control.

From time to time, you could also experience upper back pain while you take a deep breath due to the fact the vertebrae (the spinal bones) for your thoracic spine are connected to the ribs. Sneezing or coughing can also be painful.

With upper back ache (or mid-back pain), you could also have ached to your shoulders and neck (cervical spine). it really is due to the fact all of your muscle tissues are related, so if it’s a muscle problem causing your upper back pain, the other muscle groups in your shoulders and neck may be affected.

Next post I will publish how to deal with upper back pain. So please come back later for some updates. If you have a question or experiencing this condition feel free to write down in the comment section.


    Nice! I’ve had back surgery on the lower back. Maybe you can do a post on that as well.

    Yes, Aquinda. I will try to post about this. Thanks for visiting

    I pretty much always have upper back pain because I have a job where I sit in front of a computer 8 hours a day. I usually have to have my husband massage it out all the time. I tend to slouch a lot while I’m working and forget to get up after a long time of sitting. I tried sitting on one of those exercise balls but it didn’t seem to work for me. I can’t wait to read your post about dealing with upper back pain!

    Sitting for a long period of time can cause back pain. You can read about sitting potential risks. Please come back for some updates. Thanks for sharing your experience here.

    Good information… Could you expand on other areas, such as shoulder pain?

    It is very interesting to read about different systems of back pain. I get back pain quite often due to the fact that I have vision loss and I hold myself differently then the average person; therefore my spine keeps getting out of alignment. I find the Yoga helps quite a bit with that.

    Thank you for sharing this post! It is always nice to read about something I can relate too. Keep up the great work!

    Exercise can help people with back pain problem especially yoga. It also prevents back pain occur again. Thanks Darcy

    interesting your post of what is the cause of upper back pain.
    Thinks to keep in mind which can help to take preventive action.

    Nice, you find something interesting here. Thanks for the comment

    Thank you for all the info. I have scoliosis and still suffer from lower back pain. I look forward to your post on lower back pain.

    I already write about lower back pain. you can read it here. Come back later for some update

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