Sitting Potential Risks – Too Much Sitting Health Problems
Maybe we’ve heard or read a lot that too much-sitting health problems. In our daily activities, we spend a lot of time sitting like working, watching television, and driving the car while traveling. We know that the possibility of us sitting in a day can be more than 8 hours with all the activities mentioned above. This sitting habit can lead to various diseases such as those mentioned by the Washington Post
- Organ damage (heart disease, overproduction pancreas, and colon cancer)
- Muscle degeneration
- Leg disorder (poor circulation in legs and soft bones)
- Trouble at the top (foggy brain, strain neck, achy shoulders, and back)
- Bad Back (inflexible spine and disk damage)
- Mortality of Sitting
Of the many diseases that can arise due to sedentary behavior, should make us aware that the sedentary behavior should be changed. There are several ways to be avoided from sitting potential risks.
Stand Up every 45 Minutes to 1 Hour
Standing periodically can be a solution to reduce sedentary behavior. When you have been sitting 45 minutes to 1 hour should you stand to smooth the flow of blood in your body. This can reduce your risk of getting lower back pain or stiff muscles. You can adjust this by setting an alarm on your smartphone or laptop to sound every 45 minutes. Use this time for a short break from your sitting activity.
Do Some Stretching
Doing stretching can relax the body muscles after long sit, especially lower muscle. This should be done regularly after sitting for a long time. When you take a break from sitting, you stand and do some stretching movements. Sitting for too long can risk shortening your muscle, as well as muscles and soft tissue in your hip.
Operating the keyboard and mouse for a long time can also make your shoulders and wrists become stiff and painful. By doing stretching can relax your shoulders and wrists.
Not Just Stand But Walk
Standing alone is not enough but you can also walk. It aims to reduce your sitting time. By walking you can burn more calories. You can do this as often as possible each day. You do this perhaps by choosing a ladder rather than a lift, or when there is a commercial break you can stand and walk after long sit watching TV.
You can also set your workplace by putting a printer or trash bin some distance away so you can walk to get there. You can also use a tool to track your steps on a daily basis – by using a PEDOMETER.
Try to replace your chair with ergonomic chair, with this chair that has lumbar support and adjustable features to your liking. This chair can help you reduce the risk of lower back pain and support your spine. You can also try to sit to stand desk as work solution not always sitting. You can try to stand up while working for some time of the day. This will make you healthier.
The above habit, of course, you can do step by step, the most important thing is you start to live healthily. Even small changes impact big impact later if done continuously. Start this change right now.
If you have any ideas or other suggestions you can fill in the comment column below.