Reduce Back Pain While Using Laptop
Working with a laptop is a common thing at this moment. Laptops are a technological advancement for humans. Working with laptops makes people easier because simple, easy to carry, does not need a place that is too broad. Even laptops can be on your lap. Therefore many people choose to use a laptop to work.
Unfortunately, the use of laptops ruled out ergonomic factors. The use of laptops neglects about health such as posture, screen size, keyboard distance, mouse, and sitting position. Many people use laptops as desktops.
The use of laptops for long periods of time can cause stiff on your back and neck, also strain in your body. But that does not mean we can not use the laptop ergonomic. Here are some ways to reduce back pain when using a laptop
Laptop Screen Should Be At Eye Level
When using a laptop usually the position of the neck is bend. Long-term use can cause pain in your neck. You should set the screen to eye level. This can be overcome by using a laptop stand. By using this tool you can adjust the height of the screen in accordance with what you want. We recommend that the distance between the eyes with the laptop screen as far as your arm.
Use A Separate Keyboard
The keyboard on the laptop is not convenient for your wrist and arm. If make use it too long will cause stiff on the wrist and arm. To avoid this you should use a separate keyboard to set the distance is not too narrow, for your wrist and arms to relax.
Use the mouse separately
Mouse on the laptop is not comfortable to use for a long time. Your wrist will feel pain when wearing this for long periods of time. We recommend that you use the mouse separately in order to set the distance that suits your needs. Make sure your wrists stay straight while using the mouse.
Use A Bigger Screen
Reading text or typing on a small screen can cause stiffness to your body. If possible it is better to use a bigger screen. This can reduce the strain on your body. If it is not possible to use a larger screen you should increase the size of the text or font.
While use laptop doesn’t forget about your health. Pay attention to your position and posture, make sure it does not cause pain to your body. If you feel this article is useful please share it with your friends and family. If you want to ask something about this article do not hesitate to ask me. Thank you and stay healthy.